Coping with Stress and Performance Anxiety with Nick Freeman

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Radical Acceptance

MHNRN, LLC

48 episodes

9 months ago

This Podcast, "Radical acceptance" is not about approval, but rather completely and totally about accepting with our mind, body, and spirit that we cannot currently change the present facts, even if we do not like them. Instead, it empowers genuine change: healing fear and shame and helping to build loving, authentic, harmonious, and abundant lives.

Mental Health

Health & Fitness

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All content for Radical Acceptance is the property of MHNRN, LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Coping with Stress and Performance Anxiety with Nick Freeman

Radical Acceptance

36 minutes

2 years ago

Coping with Stress and Performance Anxiety with Nick Freeman

Generally speaking, "We all" experience a mental health condition (Depression, anxiety, stress, etc.) in one form or another," Freeman believes. It resonates with me. In fact, I can tell that if a situation easy too easy for my competencies, I will get bored and I might have dumb behaviors to entertain myself. On the opposite, if a challenge is way above my competencies and necessitates "tools" that I lack, I will get A LOT of performance anxiety (like a lot of people have in their professional careers). The perfect spot is to live a life where you or others are having the right expectations Vs our competencies and our tools where there is a slight challenge and you can either win or lose and in both cases, you will learn. Get the full story and listen to this Podcast.

819-437-3220
https://www.facebook.com/perpetualrainmaker/ Website
https://nickrfreeman.com

HOST:

Website… http://bit.ly/rome-training Facebook Group… http://bit.ly/30Hu8F9 908-906-4926 http://bit.ly/rome-training Website… http://bit.ly/30Hu8F9 Facebook Group… https://www.linkedin.com/feed/ LinkedIn https://www.facebook.com/jeffnewman53 Facebook Personal Page http://bit.ly/rome-training Website… http://bit.ly/30Hu8F9 Facebook Group… https://www.linkedin.com/feed/ LinkedIn https://www.facebook.com/jeffnewman53 Facebook Personal Page