The Power of the Pause: 3 Simple Practices to Help You Respond (Instead of React)

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Radiantly Rooted with Rachel

Rachel Hupp

71 episodes

3 days ago

A soulful podcast for midlife women who feel off, restless, or disconnected, especially those navigating big life transitions like empty nests, career shifts, caregiving, or rediscovering themselves after life changes. Join Rachel Hupp, yoga teacher and life coach, for short episodes with simple tools to help you slow down, trust yourself, and feel more like you again. Through breathwork, mindfulness, and everyday rituals, you’ll reconnect with what really matters, gently, and for real.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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The Power of the Pause: 3 Simple Practices to Help You Respond (Instead of React)

Radiantly Rooted with Rachel

21 minutes 8 seconds

3 days ago

The Power of the Pause: 3 Simple Practices to Help You Respond (Instead of React)

Episode 5: The Power of the PauseDo you ever notice your chest tightening or your mind racing? You’re not alone. In this episode, we’ll talk about how to manage those moments of anxiety with simple mindfulness practices that help you pause, breathe, and respond with calm instead of reacting on autopilot.✨ Episode 5: The Power of the PauseLearn how to create space between what’s happening and how you respond so you can move through your day with more ease, awareness, and self-trust.You’ll discover:🧘‍♀️ A 60-second breath reset to calm your nervous system🌿 How to “name it to tame it” and respond with intention💛 One powerful question to help you stop overthinking and take your next best stepThese practices are simple but life-changing. They’ll help you stop living in reaction mode and start showing up grounded, centered, and clear, even when life feels full.💫 Learn more or work with me:Visit https://rachelhupp.com/coaching🌿 Connect with me:Instagram | @radiantlyrootedyogaYouTube | @radiantlyrootedyoga