Ep 62 Why Your Stress Relief Strategies Might Be Missing the Mark

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Radiantly Rooted with Rachel

Rachel Hupp

71 episodes

3 days ago

A soulful podcast for midlife women who feel off, restless, or disconnected, especially those navigating big life transitions like empty nests, career shifts, caregiving, or rediscovering themselves after life changes. Join Rachel Hupp, yoga teacher and life coach, for short episodes with simple tools to help you slow down, trust yourself, and feel more like you again. Through breathwork, mindfulness, and everyday rituals, you’ll reconnect with what really matters, gently, and for real.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Ep 62 Why Your Stress Relief Strategies Might Be Missing the Mark

Radiantly Rooted with Rachel

13 minutes 8 seconds

6 months ago

Ep 62 Why Your Stress Relief Strategies Might Be Missing the Mark

Rewire and Restore: The Holistic Approach to Stress Relief | Magic Mindfulness Podcast

You’re doing all the right things — meditating, deep breathing, journaling — but still find yourself tense and stressed?

In this episode of the Magic Mindfulness Podcast, we uncover why mindset alone isn't enough to reset your stress-wired nervous system.

Discover the missing piece of most stress-relief advice and learn how to support yourself on every level: body, mind, habits, and soul.

Plus, get your free 7-Minute Morning Routine to start your day feeling grounded and calm.

🌿 Download the ritual and begin a new, holistic approach to stress relief today. https://rachelhupp.myflodesk.com/zenmorning

Take 25% off The Stress Course for Women for a limited time! Use code STRESSLESS: https://rachelhuppcoaching.thrivecart.com/the-stress-course-for-women/

____________________

Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat.

Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.

Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.

Ready to dive deeper into your yoga journey? 🌟

✨ Transform your practice in Radiantly Rooted Yoga & Wellness, my online yoga studio: https://rachelhupp.com/RRyoga

✨ Explore free resources: https://rachelhupp.com

📱 Connect with our mindful community:

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✨Remember, your journey to living an aligned life starts with one mindful moment.

Let's make it happen together! 💫