🌸 Download the free Spring Reset journal here → https://rachelhupp.myflodesk.com/episode58 A soulful guide to help you gently release what’s no longer serving you and reconnect with what truly matters.Feeling emotionally full but still unfulfilled? This episode of The Magic Mindfulness Podcast is your invitation to pause, reflect, and realign — one gentle shift at a time.Join Rachel for a real-life story (yes, it involves a very full dryer lint trap 😅), and explore how spring cleaning can go deeper than your closet. This episode will guide you through 4 soulful steps to help you clear internal clutter — from outdated beliefs to nervous system overload—so you can move forward with more clarity, ease, and intention.Whether you’re craving a reset, feeling out of sync, or just ready for a little breathing room in your life… this one’s for you.🌿 What You’ll Learn in This Episode:Why emotional + energetic clutter builds up (even in a “good” life)The hidden cost of staying full with the wrong thingsHow to gently let go without guiltHow to identify what’s draining you—and what actually nourishes youThe 4-step “Spring Reset” process rooted in mindfulness, nervous system care, and aligned living💌 Download the Free Spring Reset JournalStart your soulful spring cleaning with this free guided journal.Get it here: https://rachelhupp.myflodesk.com/episode58

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Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.

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