Raise your hand if you’ve ever started a self-care habit, missed a day, and felt like you had to start all over. 🙋🏻♀️ It’s frustrating, right? But what if I told you that missing a day isn’t the problem — it’s actually part of the process?If self-care always seems to slip off your priority list, this episode is for you. We’re talking about why most self-care habits don’t stick — and what to do instead. You don’t need more motivation; you need a better approach. And I’ll show you exactly how to make self-care finally feel doable.In this episode, we’re diving into:✅ The two biggest myths about building habits (and why they’re keeping you stuck)✅ Why motivation isn’t the problem — habit design is✅ The Minimum Baseline Method — the simplest way to make self-care a daily habit✅ How to stop "starting over" and make self-care effortless🎯 Before you watch: What’s ONE self-care habit you’ve tried to stick with? Drop it in the comments below! 👇
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Hi, I'm Rachel. I guide conscious spiritual seekers to deepen their soul's journey through time-tested yoga wisdom. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.
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