You say you want more time for yourself... but when you finally get it, do you actually use it for rest?
Or do you fill it with more doing?If you feel like you have to do everything yourself—and that slowing down makes you feel guilty, unproductive, or even a little lost—you’re not alone.
So many women feel overwhelmed not because they’re not doing enough, but because they’re doing too much.
The truth? Overwhelm isn’t a sign that you need to work harder—it’s a sign that you need to step back.
In this episode, we’re diving into:
✨ The invisible workload that keeps women too exhausted for self-care
✨ The difference between real rest vs. numbing out (spoiler: scrolling isn’t helping)
✨ One simple shift you can make today to create more space for yourself
Listen now ✨
Download my FREE Simple Self-Care Strategies Workbook:https://rachelhuppcoaching.thrivecart.com/self-care-workbook/
____________________
Hi, I'm Rachel. I guide conscious spiritual seekers to deepen their soul's journey through time-tested yoga wisdom. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.
Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.
Ready to dive deeper into your yoga journey? 🌟
✨ Transform your practice in The Zen Space, my online yoga studio:https://rachelhupp.com/zen
✨ Join Wildly Aligned Women (next round starts January 23, 2025!):https://rachelhupp.com/wildlyaligned
✨ Explore free resources:https://rachelhupp.com
📱 Connect with our mindful community:- Instagram:https://www.instagram.com/iamrachelhupp- Facebook:https://www.facebook.com/iamrachelhupp
Each week, I share sacred yoga teachings and practical wisdom for deepening your spiritual practice:https://rachelhupp.com/newsletter
If you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life
✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫