Episode 5: The Power of the PauseDo you ever notice your chest tightening or your mind racing? You’re not alone. In this episode, we’ll talk about how to manage those moments of anxiety with simple mindfulness practices that help you pause, breathe, and respond with calm instead of reacting on autopilot.✨ Episode 5: The Power of the PauseLearn how to create space between what’s happening and how you respond so you can move through your day with more ease, awareness, and self-trust.You’ll discover:🧘♀️ A 60-second breath reset to calm your nervous system🌿 How to “name it to tame it” and respond with intention💛 One powerful question to help you stop overthinking and take your next best stepThese practices are simple but life-changing. They’ll help you stop living in reaction mode and start showing up grounded, centered, and clear, even when life feels full.💫 Learn more or work with me:Visit https://rachelhupp.com/coaching🌿 Connect with me:Instagram | @radiantlyrootedyogaYouTube | @radiantlyrootedyoga
🎙️ Radiantly Rooted with Rachel | Episode 4: I Did Everything “Right” So Why Didn’t My Life Feel Like Mine?Have you ever built a life that looked “right” on paper, only to wake up one day and realize… it doesn’t feel like you at all?In this deeply honest and heartfelt episode, Rachel shares her personal story of doing all the “right” things, college degree, stable job, yet feeling completely disconnected, depleted, and unsure of who she really was.From burnout and overcommitment to the quiet unraveling that led her back to herself, Rachel walks us through the first step in her A.L.I.G.N. transformation framework: Awareness. She opens up about the moment she stopped living on autopilot, started listening inward, and began taking small, intentional steps toward a life that felt like hers.You’ll hear about:✨ The quiet catalyst that sparked her shift✨ How yoga teacher training cracked her open✨ Why saying “no” became a radical act of self-trust✨ The grounding rituals that brought her home to herself✨ And how growth started with curiosity, not pressureIf you’ve ever wondered, “Is this really all there is?” this episode will remind you that you’re not alone. There is a way back to yourself…and it doesn’t have to be dramatic or perfect. Just one mindful choice at a time.🧘🏻♀️ Let’s take a breath...and dive in.👇 Tap to listen and subscribe.
Radiantly Rooted with Rachel: Episode 3You know that feeling when your head hits the pillow at night and even though you did all the things, something still feels off? You’ve checked the boxes, shown up, and kept it all moving, but deep down you can tell something’s missing.You’re buried under expectations and habits that have quietly pulled you away from yourself.In this episode of Radiantly Rooted with Rachel, I’m sharing my A.L.I.G.N.™ Framework, the five-step process I come back to again and again to feel grounded, centered, and at peace from the inside out.We’ll talk about what alignment really means, why it matters, and how you can begin to feel more like yourself again without overhauling your life or adding more pressure to your plate.🌿 Here’s what you’ll learn:What alignment actually looks and feels like in everyday lifeHow to release old patterns that keep you stuckHow to build a more peaceful, fulfilling rhythm that truly fits youThis isn’t about doing more. It’s about remembering who you are and learning how to move through life in a way that feels real, nourishing, and true to you.If you’re ready to feel more grounded and alive in the life you’ve worked so hard to build, this one’s for you.✨ Key themes: self trust, midlife women, mindfulness, yoga philosophy, nervous system support, soulful living, A.L.I.G.N. Framework, how to feel aligned, mindful growth, mindset reset, feminine energy, burnout recovery💛 Keep going:Join my free email community for grounded support and mindful living tools → www.rachelhupp.com/newsletterExplore 1:1 Soulful Life Coaching → www.rachelhupp.com/coachingFollow along on Instagram → @iamrachelhupp
Radiantly Rooted with Rachel: Episode 2Welcome to Radiantly Rooted with Rachel, a podcast for midlife women ready to slow down, reconnect, and feel more like themselves again. 🌿Have you ever looked around at your life and thought, “This should feel better than it does”?You’ve worked hard, checked all the boxes, and built a life that looks good on paper, yet underneath it all, there’s this quiet ache. A restlessness. A feeling that something’s missing.In this episode of Radiantly Rooted with Rachel, we explore the hidden pressure so many women carry, the pressure to do it all, be it all, and hold it all together, and how it’s quietly disconnecting us from who we really are.🌿 In this episode, you’ll learn:How to pause before you say yes, and why that tiny moment can change everythingHow to listen to your body’s quiet signals and rebuild trust in your intuitionHow to create simple, soulful rituals that help you feel more grounded and alive in your everyday lifeIf you’ve been feeling drained, disconnected, or unsure of what’s next, this conversation will help you reconnect with your inner wisdom, gently, and for real.If today's episode resonated with you and you’re ready to explore this more deeply, that’s exactly what I offer inside my one-on-one Soulful Life Coaching.It’s a gentle, supportive space to slow down, reconnect with yourself, and move into your next chapter with more clarity, ease, and honesty, without having to hustle, fix yourself, or do it all alone.If that sounds like something you’ve been needing, you can learn more and apply to work with me at rachelhupp.com/coaching.I’d be honored to walk with you.
Radiantly Rooted with Rachel: Episode 1Welcome to Radiantly Rooted with Rachel, a podcast for midlife women ready to slow down, reconnect, and feel more like themselves again. 🌿In this first episode, I share the story behind Radiantly Rooted, why I created this space, who it’s for, and how it can help you shift from just getting through your days to being fully present in them.If you’ve built a life that looks good on paper but still feels a little “off,” this episode will speak to your soul. You’ll learn what inspired me to rebrand from Magic Mindfulness, how yoga and mindfulness helped me come home to myself, and why I believe midlife isn’t a crisis, it’s a sacred turning point.✨ You’ll hear about:- The deeper purpose behind Radiantly Rooted- Why so many women feel disconnected in midlife- The truth about slowing down and coming home to yourself- How living your yoga off the mat can change everything🎙️ Listen when: You’re walking, making coffee, or simply needing a breath of calm and clarity.🔗 Explore more:• Website & free resources → www.rachelhupp.com• Join the Radiantly Rooted community → rachelhupp.com/newsletter• Follow on Instagram → @iamrachelhupp
Welcome to the Radiantly Rooted podcast trailer — a soulful space for women who’ve checked all the boxes… but still feel disconnected.If you’ve lost touch with your inner voice…If life looks “fine” on the outside but doesn’t feel like you anymore…If you’re craving more presence, self-trust, and meaning in your day-to-day life —You’re in the right place.I’m Rachel Hupp — yoga life coach and guide for women who are ready to come home to themselves, one breath, one choice, one moment at a time.In each episode, we explore what it means to live a soul-aligned life — through grounded mindfulness, time-tested yoga wisdom, emotional clarity, and real-life tools you can actually use.✨ This is not about fixing yourself.✨ It’s not about slowing down just to slow down.✨ It’s about learning to trust yourself again — and live from that truth.So if you’re ready to trade perfection for presence, hit follow or subscribe so you don’t miss a thing.🔗 Want a little extra soul nourishment between episodes?Join my email community: https://rachelhupp.com/newsletterExplore more: https://rachelhupp.com____________________Hi, I’m Rachel Hupp — yoga life coach and founder of Radiantly Rooted Yoga & Wellness.I work with high-achieving women who’ve built a life that looks good on paper… but feels disconnected.Somewhere along the way, they lost touch with themselves.They’re showing up for everyone else — but they’re not sure how to come home to who they are anymore.They’ve tried all the tools, but what they really want is to feel grounded, present, and steady in their own life again.That’s where I come in.My work blends yoga, mindfulness, subtle energy, and holistic coaching to help women reconnect with their inner wisdom and live with more clarity and trust — both on and off the mat.This isn’t about overhauling your life. It’s about learning how to listen to yourself again.One breath at a time. One step at a time. In a way that feels real and doable.If you’re ready to live with more intention, more presence, and more trust in yourself — you’re in the right place.Ways to work together:🧘🏻♀️ Radiantly Rooted Yoga & Wellness — classes + community: rachelhupp.com/RRyoga🌿 Wildly Aligned Yoga — a small group coaching experience📬 Weekly grounding & inspiration: www.rachelhupp.com/newsletterInstagram: @iamrachelhupp
This is the final episode of the Magic Mindfulness Podcast — but it’s not the end.
In this farewell episode, I’m reflecting on why I started this podcast, what’s changing, and what’s coming next as I transition into Radiantly Rooted — a space that feels even more aligned, embodied, and grounded in the work I’m truly here to do.
If you’ve been with me on this journey — thank you.
If you’re just finding me, welcome. This is where we begin again.
🌿 What to expect:
– Why I’m closing this chapter
– The deeper mission behind Radiantly Rooted
– What’s next for the podcast, YouTube, and our community – A gentle reminder that letting go is sacred, too
✨ Subscribe for grounded yoga wisdom, mindfulness off the mat, and soulful guidance for living in alignment.
💌 Want support in your next season?
→ Work with me 1:1: https://rachelhupp.com/coaching
→ Join Radiantly Rooted Yoga: https://rachelhupp.union.site/ → Unlock your inner zen with my 7 minute morning routine: https://rachelhupp.myflodesk.com/zenmorning
Thank you for being part of the magic. Let’s keep growing — rooted, radiant, and real.
With love,
💕✨Rachel ____________________Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.Ready to dive deeper into your yoga journey? 🌟✨ Explore free resources: https://rachelhupp.com📱 Connect with our mindful community:- Instagram: https://www.instagram.com/iamrachelhupp- Facebook: https://www.facebook.com/iamrachelhuppWant weekly doses of yoga wisdom delivered to your inbox? Sign up for mini email retreats: https://rachelhupp.com/newsletterIf you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
Rewire and Restore: The Holistic Approach to Stress Relief | Magic Mindfulness Podcast
You’re doing all the right things — meditating, deep breathing, journaling — but still find yourself tense and stressed?
In this episode of the Magic Mindfulness Podcast, we uncover why mindset alone isn't enough to reset your stress-wired nervous system.
Discover the missing piece of most stress-relief advice and learn how to support yourself on every level: body, mind, habits, and soul.
Plus, get your free 7-Minute Morning Routine to start your day feeling grounded and calm.
🌿 Download the ritual and begin a new, holistic approach to stress relief today. https://rachelhupp.myflodesk.com/zenmorning
Take 25% off The Stress Course for Women for a limited time! Use code STRESSLESS: https://rachelhuppcoaching.thrivecart.com/the-stress-course-for-women/
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Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat.
Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.
Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.
Ready to dive deeper into your yoga journey? 🌟
✨ Transform your practice in Radiantly Rooted Yoga & Wellness, my online yoga studio: https://rachelhupp.com/RRyoga
✨ Explore free resources: https://rachelhupp.com
📱 Connect with our mindful community:
Instagram: https://www.instagram.com/iamrachelhupp Facebook: https://www.facebook.com/iamrachelhupp
Want weekly doses of yoga wisdom delivered to your inbox? Sign up for mini email retreats: https://rachelhupp.com/newsletter
If you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life
✨Remember, your journey to living an aligned life starts with one mindful moment.
Let's make it happen together! 💫
Free 7-minute Zen morning routine: https://rachelhupp.myflodesk.com/zenmorningYou’re doing all the right things — meditating, deep breathing, journaling — but still find yourself tense and stressed? In this episode of the Magic Mindfulness Podcast, we uncover why mindset alone isn't enough to reset your stress-wired nervous system. Discover the missing piece of most stress-relief advice and learn how to support yourself on every level: body, mind, habits, and soul. Plus, get your free 7-Minute Morning Routine to start your day feeling grounded and calm. 🌿 Download the ritual and begin a new, holistic approach to stress relief today.https://rachelhupp.myflodesk.com/zenmorning____________________Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.Ready to dive deeper into your yoga journey? 🌟✨ Transform your practice in Radiantly Rooted Yoga & Wellness, my online yoga studio: https://rachelhupp.com/RRyoga✨ Explore free resources: https://rachelhupp.com📱 Connect with our mindful community:- Instagram: https://www.instagram.com/iamrachelhupp- Facebook: https://www.facebook.com/iamrachelhuppWant weekly doses of yoga wisdom delivered to your inbox? Sign up for mini email retreats: https://rachelhupp.com/newsletterIf you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
You know all the “right” things to do—yoga, meditation, journaling. But if you’re still waking up anxious, still carrying tension in your chest, still bracing even when you're trying to relax... this episode is for you.
In Part 2 of this special series for Stress Awareness Month, we’re going deeper.
You’ll learn why perfectionism, pressure, and productivity keep so many women stuck in survival mode—and why willpower isn’t the path to real relief.
🌿 Instead, I’ll walk you through how to begin shifting stress with something simple: a daily ritual that tells your body it’s safe.Because stress doesn’t just live in your mind—it lives in your nervous system.
And healing starts with small, repeatable moments of safety.✨
Ready to start? Download my free 7-Minute Morning Routine below.It’s a gentle, grounding way to start your day—before the chaos kicks in.
https://rachelhupp.myflodesk.com/zenmorning
✨ In this episode, you’ll also learn:
🌿 This isn’t about doing more—it’s about doing it differently.
Subscribe and stay tuned for the next episode, where I’ll walk you through my approach to stress relief—one that works with the body, mind, habits, and soul to create lasting change.
#stressrelief #ritualoverroutine #nervoussystemhealing #yogacoach #magicmindfulnesspodcast____________________Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.Ready to dive deeper into your yoga journey? 🌟✨ Transform your practice in Radiantly Rooted Yoga & Wellness, my online yoga studio: https://rachelhupp.com/RRyoga✨ Explore free resources: https://rachelhupp.com📱 Connect with our mindful community:- Instagram: https://www.instagram.com/iamrachelhupp- Facebook: https://www.facebook.com/iamrachelhuppWant weekly doses of yoga wisdom delivered to your inbox? Sign up for mini email retreats: https://rachelhupp.com/newsletterIf you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
Still stressed — even after yoga, meditation, and all the “right” wellness tools?You’re not alone, and you’re not doing anything wrong.In this episode, we unpack why stress doesn’t go away just because you rest or take care of yourself. You’ll learn how chronic stress shows up in the body, why it’s often misunderstood, and what your nervous system really needs to start feeling safe again.You’ll walk away with:- A clearer understanding of what chronic stress actually is- Why self-care practices sometimes fall flat- The real reason stress keeps cycling—even when you’re “doing the work”- A simple, mindful way to reconnect with your body and begin to shift the patternThis is for the woman who’s doing everything right but still feels overwhelmed.If you’ve been holding it together on the outside while falling apart on the inside — this episode will help you breathe again.🎧 Tune in now and take your first step toward relief that lasts.____________________Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.Ready to dive deeper into your yoga journey? 🌟✨ Transform your practice in Radiantly Rooted Yoga & Wellness: https://rachelhupp.com/RRyoga✨ Explore free resources: https://rachelhupp.com📱 Connect with our mindful community:- Instagram: https://www.instagram.com/iamrachelhupp- Facebook: https://www.facebook.com/iamrachelhuppWant weekly doses of yoga wisdom delivered to your inbox? Sign up for mini email retreats: https://rachelhupp.com/newsletterIf you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
🌸 Download the free Spring Reset journal here → https://rachelhupp.myflodesk.com/episode58 A soulful guide to help you gently release what’s no longer serving you and reconnect with what truly matters.Feeling emotionally full but still unfulfilled? This episode of The Magic Mindfulness Podcast is your invitation to pause, reflect, and realign — one gentle shift at a time.Join Rachel for a real-life story (yes, it involves a very full dryer lint trap 😅), and explore how spring cleaning can go deeper than your closet. This episode will guide you through 4 soulful steps to help you clear internal clutter — from outdated beliefs to nervous system overload—so you can move forward with more clarity, ease, and intention.Whether you’re craving a reset, feeling out of sync, or just ready for a little breathing room in your life… this one’s for you.🌿 What You’ll Learn in This Episode:Why emotional + energetic clutter builds up (even in a “good” life)The hidden cost of staying full with the wrong thingsHow to gently let go without guiltHow to identify what’s draining you—and what actually nourishes youThe 4-step “Spring Reset” process rooted in mindfulness, nervous system care, and aligned living💌 Download the Free Spring Reset JournalStart your soulful spring cleaning with this free guided journal.Get it here: https://rachelhupp.myflodesk.com/episode58
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Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.
Ready to dive deeper into your yoga journey? 🌟
✨ Transform your practice in The Zen Space, my online yoga studio: https://rachelhupp.com/zen
✨ Explore free resources: https://rachelhupp.com
📱 Connect with our mindful community:
- Instagram: https://www.instagram.com/iamrachelhupp
- Facebook: https://www.facebook.com/iamrachelhupp
Want weekly doses of yoga wisdom delivered to your inbox? Sign up for mini email retreats: https://rachelhupp.com/newsletter
If you enjoyed this episode, hit subscribe! Every subscription is a step toward your wildly aligned life
✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
✨ The Art of Living in Alignment | Making Self-Care Non-Negotiable
✨For so many of us, self-care feels like something we’ll “get to later.”
But what if prioritizing yourself wasn’t an afterthought — it was the foundation of everything?
In this final episode of our self-care series, I’m sharing how to make self-care non-negotiable — so it stops feeling like another task on your to-do list and becomes something that naturally fits into your daily life.
We’ll talk about:
🌿 Why waiting until burnout isn’t an option anymore
🌿 How to reframe self-care as a necessity, not a luxury
🌿 Small, practical shifts to make self-care effortless
🌿 The truth about why “finding time” for yourself never works
🌿 How to build a self-care practice that fuels, not drains you
💫 Ready to align your life with more ease and intention? Let’s dive in.
🔥 Catch Up on the Series:
📌 Ep 1: Why Slowing Down Feels Hard & How to Make Space
📌 Ep 2: Overcoming Perfectionism in Self-Care📌
Ep 3: Releasing Overwhelm & Creating More Space📌
Ep 4: Building Self-Care Habits That Stick
👉 Drop a comment and let me know: What’s been your biggest “aha” moment in this series?
💖 Subscribe for more self-care, mindfulness, and personal growth tips!
🔹 Feeling stuck, overwhelmed, or out of alignment? Let’s talk.
🔹I’m offering a free 20-minute Clarity Call—a safe, supportive space to:
✔ Unpack what’s been feeling off in your life
✔ Get clear on what’s holding you back
✔ Explore what support might look like moving forwardIf I believe I can help, I’ll share more about my coaching packages—but there’s no pressure, just an open, honest conversation.
📅 Book your free Clarity Call here: https://calendly.com/rachelhupp/clarity
#SelfCare #Mindfulness #PersonalGrowth #WomenEmpowerment #BurnoutRecovery #MindsetShift #AlignedLiving #StressRelief #WorkLifeBalance #TheMagicMindfulnessPodcast
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Hi, I'm Rachel Hupp! I help high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom, both on and off the mat. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.
Ready to dive deeper into your yoga journey? 🌟
✨ Transform your practice in The Zen Space, my online yoga studio: https://rachelhupp.com/zen
✨ Explore free resources: https://rachelhupp.com
📱 Connect with our mindful community:
- Instagram: https://www.instagram.com/iamrachelhupp
- Facebook: https://www.facebook.com/iamrachelhupp
Want weekly doses of yoga wisdom delivered to your inbox? Sign up for mini email retreats: https://rachelhupp.com/newsletter
If you enjoyed this episode, hit subscribe! Every subscription is a step toward your wildly aligned life
✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
Raise your hand if you’ve ever started a self-care habit, missed a day, and felt like you had to start all over. 🙋🏻♀️ It’s frustrating, right? But what if I told you that missing a day isn’t the problem — it’s actually part of the process?If self-care always seems to slip off your priority list, this episode is for you. We’re talking about why most self-care habits don’t stick — and what to do instead. You don’t need more motivation; you need a better approach. And I’ll show you exactly how to make self-care finally feel doable.In this episode, we’re diving into:✅ The two biggest myths about building habits (and why they’re keeping you stuck)✅ Why motivation isn’t the problem — habit design is✅ The Minimum Baseline Method — the simplest way to make self-care a daily habit✅ How to stop "starting over" and make self-care effortless🎯 Before you watch: What’s ONE self-care habit you’ve tried to stick with? Drop it in the comments below! 👇
Download my FREE Simple Self-Care Strategies Workbook:https://rachelhuppcoaching.thrivecart.com/self-care-workbook/
🔔 Subscribe for more self-care strategies!#SelfCare #HabitBuilding #BurnoutToBalance #MindfulLiving #HealthyHabits #WellnessJourney #SelfCareTips
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Hi, I'm Rachel. I guide conscious spiritual seekers to deepen their soul's journey through time-tested yoga wisdom. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.
Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.
Ready to dive deeper into your yoga journey? 🌟
✨ Transform your practice in The Zen Space, my online yoga studio:https://rachelhupp.com/zen
✨ Explore free resources:https://rachelhupp.com
📱 Connect with our mindful community:- Instagram:https://www.instagram.com/iamrachelhupp- Facebook:https://www.facebook.com/iamrachelhupp
Each week, I share sacred yoga teachings and practical wisdom for deepening your spiritual practice:https://rachelhupp.com/newsletter
If you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life
✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
You say you want more time for yourself... but when you finally get it, do you actually use it for rest?
Or do you fill it with more doing?If you feel like you have to do everything yourself—and that slowing down makes you feel guilty, unproductive, or even a little lost—you’re not alone.
So many women feel overwhelmed not because they’re not doing enough, but because they’re doing too much.
The truth? Overwhelm isn’t a sign that you need to work harder—it’s a sign that you need to step back.
In this episode, we’re diving into:
✨ The invisible workload that keeps women too exhausted for self-care
✨ The difference between real rest vs. numbing out (spoiler: scrolling isn’t helping)
✨ One simple shift you can make today to create more space for yourself
Listen now ✨
Download my FREE Simple Self-Care Strategies Workbook:https://rachelhuppcoaching.thrivecart.com/self-care-workbook/
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Hi, I'm Rachel. I guide conscious spiritual seekers to deepen their soul's journey through time-tested yoga wisdom. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.
Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.
Ready to dive deeper into your yoga journey? 🌟
✨ Transform your practice in The Zen Space, my online yoga studio:https://rachelhupp.com/zen
✨ Join Wildly Aligned Women (next round starts January 23, 2025!):https://rachelhupp.com/wildlyaligned
✨ Explore free resources:https://rachelhupp.com
📱 Connect with our mindful community:- Instagram:https://www.instagram.com/iamrachelhupp- Facebook:https://www.facebook.com/iamrachelhupp
Each week, I share sacred yoga teachings and practical wisdom for deepening your spiritual practice:https://rachelhupp.com/newsletter
If you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life
✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
If you’ve ever thought, “If I can’t do it right, I might as well not do it at all”… this episode is for you.
So many women struggle with self-care—not because they don’t want to prioritize themselves, but because perfectionism keeps them stuck.
The belief that self-care has to be big, structured, or perfect makes it feel impossible to sustain.
The truth? Small, imperfect action is not only enough—it’s the secret to consistency.
In this episode, we’re breaking down the perfectionist trap, why all-or-nothing thinking is keeping you stuck, and how to finally shift into a self-care practice that feels doable, nourishing, and sustainable—even on the busiest days.
✨ Download my FREE Simple Self-Care Strategies Workbook:https://rachelhuppcoaching.thrivecart.com/self-care-workbook/
____________________
Hi, I'm Rachel. I guide conscious spiritual seekers to deepen their soul's journey through time-tested yoga wisdom. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.
Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.
Ready to dive deeper into your yoga journey? 🌟
✨ Transform your practice in The Zen Space, my online yoga studio:https://rachelhupp.com/zen
✨ Join Wildly Aligned Women (next round starts January 23, 2025!):https://rachelhupp.com/wildlyaligned
✨ Explore free resources:https://rachelhupp.com
📱 Connect with our mindful community:- Instagram:https://www.instagram.com/iamrachelhupp- Facebook:https://www.facebook.com/iamrachelhupp
Each week, I share sacred yoga teachings and practical wisdom for deepening your spiritual practice:https://rachelhupp.com/newsletter
If you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life
✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
If you’re waiting for the perfect moment to take care of yourself… here’s the truth: that moment isn’t coming. Life will always be full, your to-do list will never be done, and no one is going to hand you the time to rest. The good news? You don’t need more time—you just need a new approach.In this episode, we’re breaking down why self-care feels so hard (especially for women who do a lot), the common myths keeping us stuck, and 10 simple, doable ways to fit self-care into even the busiest days—no guilt, no perfectionism, and no overwhelm required.✨ Download my FREE Simple Self-Care Strategies Workbook:https://rachelhuppcoaching.thrivecart.com/self-care-workbook/
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Hi, I'm Rachel. I guide conscious spiritual seekers to deepen their soul's journey through time-tested yoga wisdom. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living.Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self.Ready to dive deeper into your yoga journey? 🌟✨ Transform your practice in The Zen Space, my online yoga studio:https://rachelhupp.com/zen✨ Join Wildly Aligned Women (next round starts January 23, 2025!):https://rachelhupp.com/wildlyaligned✨ Explore free resources:https://rachelhupp.com📱 Connect with our mindful community:- Instagram:https://www.instagram.com/iamrachelhupp- Facebook:https://www.facebook.com/iamrachelhuppEach week, I share sacred yoga teachings and practical wisdom for deepening your spiritual practice:https://rachelhupp.com/newsletter If you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
Why hustle culture is holding you back. The key to less hustle and more flow. Be sure to grab your free Daily Pause Points guide: www.rachelhupp.com/episode52 Welcome back to the Magic Mindfulness Podcast with Rachel Hupp! In this episode, I'm unraveling the myth that hustling harder is the only path to success. Discover why slowing down can be the key to moving forward with intention and clarity. I'm sharing personal stories, insightful reflections on hustle culture, and a simple, actionable step to create mindful pauses in your daily life. Tune in to learn how to balance effort and ease, and reclaim the moments that truly matter.
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Hi, I'm Rachel. I guide conscious spiritual seekers to deepen their soul's journey through time-tested yoga wisdom. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living. Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self. Ready to dive deeper into your yoga journey? 🌟 ✨ Transform your practice in The Zen Space, my online yoga studio: https://rachelhupp.com/zen ✨ Join Wildly Aligned Women (next round starts January 23, 2025!): https://rachelhupp.com/wildlyaligned ✨ Explore free resources: https://rachelhupp.com 📱 Connect with our mindful community: - Instagram: https://www.instagram.com/iamrachelhupp - Facebook: https://www.facebook.com/iamrachelhupp Each week, I share sacred yoga teachings and practical wisdom for deepening your spiritual practice: https://rachelhupp.com/newsletter If you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨ Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
How to Fully Trust Yourself You’ve done the inner work. You’ve started tuning into yourself again. But how do you make self-trust stick—for good? Most people think transformation is about doing more. But real, lasting self-trust isn’t about adding—it’s about unlearning the patterns that keep you stuck. And in this final episode of our 5-part series, we’re bringing it all together. In this episode, you’ll learn: ✨ The final shift that makes self-trust effortless ✨ How to stop slipping back into self-doubt ✨ The missing piece most people overlook when trying to change 💡 Main Takeaway: Self-trust isn’t something you force—it’s something you allow. When you remove the noise, release the pressure, and lean into what already feels aligned, you create the space for lasting transformation. 📌 Your Next Step: Before today ends, do something that reminds you of who you already are—without overthinking it. Then, drop a comment and let me know: What’s one small way you’re committing to trusting yourself today? 🌿 Ready to take this deeper? Wildly Aligned Women is where we take these concepts beyond theory and actually integrate them into your real life. Next round starts January 23, 2025! If you’ve been feeling the pull to finally stop second-guessing yourself and create real, lasting change—this is your sign. 🔗 Join us before doors close → www.rachelhupp.com/wildlyaligned #SelfTrust #BreakFreeFromSelfDoubt #MindfulLiving #WildlyAlignedWomen ____________________
Hi, I'm Rachel. I guide conscious spiritual seekers to deepen their soul's journey through time-tested yoga wisdom. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living. Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self. Ready to dive deeper into your yoga journey? 🌟 ✨ Transform your practice in The Zen Space, my online yoga studio: https://rachelhupp.com/zen ✨ Join Wildly Aligned Women (next round starts January 23, 2025!): https://rachelhupp.com/wildlyaligned ✨ Explore free resources: https://rachelhupp.com 📱 Connect with our mindful community: - Instagram: https://www.instagram.com/iamrachelhupp - Facebook: https://www.facebook.com/iamrachelhupp Each week, I share sacred yoga teachings and practical wisdom for deepening your spiritual practice: https://rachelhupp.com/newsletter If you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨ Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫
Self-doubt keeps so many of us stuck—overthinking, second-guessing, and waiting for clarity that never comes. But here’s the truth: self-trust isn’t something you have to earn—it’s something you remember. And today, I’m sharing 3 powerful ways to break free from self-doubt and start trusting yourself again. In this episode, you’ll learn: ✨ Why self-trust is built through small, aligned actions—not waiting for a major breakthrough ✨ The #1 mindset shift that helps you stop overthinking and start moving forward ✨ How self-compassion (not discipline) is the missing piece to trusting yourself again 💡 Main Takeaway: You don’t have to wait until you “feel ready” to trust yourself. Self-trust is built moment by moment—by choosing to listen to yourself in the small ways every day. 📌 This Week’s Practice: Throughout your day, pause and ask yourself: 👉 What do I need right now? 👉 What would feel good in this moment? 👉 What’s one small choice I can trust myself with today? 🌿 Take this deeper inside Wildly Aligned Women! This is exactly what we practice inside Wildly Aligned Women—my 12-week program where we don’t just talk about self-trust… we actually live it. Next round starts January 23, 2025! If you’ve been feeling the pull to finally stop second-guessing yourself and create real, lasting change—this is your sign. 🌿 Want to take this deeper? Doors to Wildly Aligned Women are open! This 12-week program is where we take these concepts and actually integrate them into your real life—so you’re not just learning about self-trust, but living it. ✨ Join us here: www.rachelhupp.com/wildlyaligned #SelfTrust #MindfulLiving #YogaBeyondTheMat #WildlyAlignedWomen
Hi, I'm Rachel. I guide conscious spiritual seekers to deepen their soul's journey through time-tested yoga wisdom. Drawing from 25+ years of embodied mindfulness practice, I guide you to reconnect with your inner wisdom through mindful movement, meditation, and transformative practices that combine ancient teachings with modern living. Join me in this journey of empowered living, where yoga becomes so much more than poses – it becomes your pathway to living with intention, purpose, and deep connection to your truest self. Ready to dive deeper into your yoga journey? 🌟 ✨ Transform your practice in The Zen Space, my online yoga studio: https://rachelhupp.com/zen ✨ Join Wildly Aligned Women (next round starts January 23, 2025!): https://rachelhupp.com/wildlyaligned ✨ Explore free resources: https://rachelhupp.com 📱 Connect with our mindful community: - Instagram: https://www.instagram.com/iamrachelhupp - Facebook: https://www.facebook.com/iamrachelhupp Each week, I share sacred yoga teachings and practical wisdom for deepening your spiritual practice: https://rachelhupp.com/newsletter If you enjoyed this video, hit subscribe! Every subscription is a step toward your wildly aligned life ✨ Remember, your journey to living an aligned life starts with one mindful moment. Let's make it happen together! 💫