#30: If you’re moving through a season of change or uncertainty, or struggling to follow through on what you know you’re meant to do, this episode is for you. It’s all about learning to let go, lean in, and trust what’s unfolding.
I’m sharing some personal updates and reflections after returning from a powerful retreat that cracked me wide open. I talk about what integration really means (and why it’s so important) after deep inner work — whether it’s a retreat, plant medicine journey, ceremony, or breathwork — and how to bring those insights and breakthroughs into your everyday life so they can truly change you.
I also explore a theme that’s been alive for me lately: resistance — how and why it shows up, what it’s trying to protect us from, and why leaning into what we resist most is the key to our next level of growth.
In this episode, I share:
If you’ve been feeling resistance around a decision, a next step, or even a practice you know would support you, this episode will help you understand it and move through it — opening the door to new opportunities, more alignment, presence, and peace.
Because what you resist the most is the doorway to your next expansion 💫
🎧 FREE Breathwork Audio (3-Minute Practice)
A quick, calming breathwork practice to help you ground & reset your energy:
https://mailchi.mp/annabolender/breathwork
Connect with Anna: