#28: Today’s episode is a guided morning meditation to help you start your day with intention, presence, and gratitude — and to connect to your body so you can move through your day with more calm, confidence, and alignment.
This short 8-minute somatic and mindset practice will help you root into your body, regulate your nervous system, and begin your day feeling grounded and clear — so you can respond to whatever comes your way, rather than react.
Find a quiet, comfortable space where you can tune in and take this moment just for you 💛
Save this episode and come back to it every morning for at least 7 days — notice how your energy shifts when you start your day this way.
✨ Stay tuned for next week’s episode — a guided evening ritual to help you unwind, release, and come home to yourself at the end of the day.
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