#29: This episode is a guided evening ritual to help you let go of the day, release stress and tension, and invite peace and calm into your body & mind — so you can set yourself up for a restful, restorative night of sleep.
I’ll guide you through a series of somatic and mindset practices, including gentle shaking to release energy, reflection prompts to process your day, and a calming breathwork exercise to regulate your nervous system before bed.
💫 This evening ritual will help you:
✨ Other episodes to explore:
Episode 8: How to Create Simple, Aligned Daily Rituals That Work for YOU
— for more context on creating rituals that fit your unique rhythm.
Episode 28: Guided Morning Ritual: Start Your Day with Presence, Gratitude, & Intention
— the perfect companion to this evening ritual.
I recommend doing both the morning & evening rituals for at least 7 days — and noticing how your energy, mindset, and mood begin to shift ❤️
🎧 FREE 4-7-8 Breath Audio (3-Minute Practice)
A quick, calming breathwork practice to help you recenter & reset your energy anytime during the day:
https://mailchi.mp/annabolender/breathwork
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