#27: If you’re moving through a breakup or heartbreak of any kind, this one’s for you. I share my own journey of healing after a painful betrayal and difficult breakup — the waves of anger and grief, the moments of clarity and hope, and the deep release and freedom that come with true forgiveness.

I talk about:

• How to truly process & release anger, resentment, and sadness through somatic practices
• The phases we need to move through to free ourselves from pain & allow it to transform us
• What forgiveness really means (and what it’s not)
• Why closure doesn’t come from the other person — it comes from within
• The rituals & embodied practices that helped me heal, grow, & come back home to myself

This episode is about learning to meet your pain with love and compassion — and remembering that heartbreak isn’t the end, but an opening.

If you’ve been holding onto hurt, longing, or what-ifs — let this be your invitation to finally exhale, forgive, and let go with love ❤️

✨ To support you in grounding and coming back to your body, download my FREE guided breathwork practice here: https://mailchi.mp/annabolender/breathwork

Connect with Anna:

• IG: @annaalexbee
• Website & Newsletter: www.annabolender.com
• Somatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠
• Free Resources & Upcoming Workshops: https://linktr.ee/annabolender