In this enlightening episode, we delve into Adrienne Jamiel's profound discovery regarding the historical context of yoga instruction. Adrienne passionately shares her insights into how traditional yoga practices, primarily designed and taught by men, may not align with the unique anatomical needs of women. She discusses the potential harms and risks women face when following these male-centric approaches, which can inadvertently lead to injuries and hinder spiritual and physical growth.

Throughout the conversation, Adrienne highlights the importance of reclaiming yoga to honor women's bodies and wisdom. By adapting yoga teachings to better suit female anatomy and experiences, Adrienne advocates for a more inclusive and supportive approach to yoga practice. Listeners gain a deeper understanding of the intersection between gender, spirituality, and physical well-being, empowering them to explore yoga in a way that nurtures and respects their individual journey.

Join us as we explore Adrienne's journey of rediscovering yoga through a feminist lens, offering listeners a transformative perspective on how yoga can authentically support women's health and empowerment.