How can you use self compassion to heal from binge eating?
If you struggle with binge eating, compulsive eating, or any other form of disordered eating, it’s also highly likely that you have a strong inner critic.
This inner critic is strong and active, constantly watching your every move, waiting to call you out on any moment of perceived weakness- or falsely making you believe you are weak simply for being human.
This inner critic is present in many areas of your life- at school, work, relationships. It tells you are not good enough. That you need to do more. Do better. Work harder.
And when it comes to your body, it tells you that you need to eat less, eat cleaner, eat better, move more, get thinner, build more muscle- but to the extreme.
Listen to this week's episode for the full breakdown!
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Book a Radiant Body Rebirth Session with me- this is a 45 minute session where I will help you uncover exactly what is holding you back from reaching your physical goals.
By the end of the session, you’ll know exactly what is in your way, and you’ll walk away with a blueprint of what needs to shift in order for your to transform your relationship to food and body with ease & flow- here is the link to book a session now!
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Connect with me
Instagram: @radiantbodymethod
Website: www.hollylehua.com
Contact: coaching@hollylehua.com