We’re surrounded by wellness trends, from mushroom coffee and cold plunges to red-light therapy and fasting challenges, but what if true wellness has nothing to do with the latest hack?

In this heart-opening conversation, Alicia sits down with Wellness Mentor, Holistic Health Coach, and Yoga Teacher Livia Gonçalves to explore what it really means to live well from the inside out.

Together, they unpack:

• Why wellness isn’t a trend (and what actually works)

• The hidden cost of living on autopilot and how to reconnect

• The first step to living with real intentionality

• The sustainable micro-shifts that create lasting change

If you’ve been feeling disconnected, burnt out, or caught in the loop of “doing wellness” instead of feeling well, this episode is your permission slip to slow down, go inward, and build a lifestyle that finally feels aligned.

🌿 Work with Livia

🎵 Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠sappheirosmusic⁠

Keywords: wellness trends, intentional living, nervous system regulation, holistic health, burnout recovery, mindful living, women’s wellness, embodiment, self-connection, sustainable lifestyle, authenticity