In this illuminating episode, Dr. Barbara Minton, a clinical psychologist and pioneer at the intersection of neuroscience, music, and healing, shares how sound can transform the mind.
Dr. Minton unpacks the science behind how music influences the nervous system, supports emotional regulation, and even helps rewire neural pathways for greater resilience and calm.
She also offers practical insights on how to be more mindful with the music you choose, and how certain frequencies can help you reconnect with balance and peace.
You’ll learn:
How neuroscience explains music’s power to shape emotion and behaviour
What happens in the brain when we experience sound and rhythm
Ways to use music as a tool for healing, mindfulness, and emotional regulation
Perfect for anyone curious about the science of healing, mindfulness, psychology, or the transformative power of music.
Connect with Barbara: https://musicandhealing.net/
Music: Dawn by Sappheiros @sappheirosmusic