What if the stories you tell yourself are the very reason you feel stuck?
In this episode of Radiant and Regulated, we dive into how self-stories quietly shape your nervous system, identity, and the goals you believe are possible. You’ll learn how negative self-talk reinforces stress and limitation, while empowering narratives create safety, resilience, and motivation.
Inside this episode:
Why repeated self-stories become your identity
How your nervous system reacts to limiting beliefs vs. supportive ones
Practical exercises to reframe your inner dialogue
Nervous-system friendly strategies to step into your new identity
How to overcome resistance and make lasting change
By the end of this episode, you’ll walk away with tools to regulate your nervous system, shift your self-identity, and finally move toward the version of you who feels confident, capable, and aligned.
Work with Alicia:
Music:
Dawn by Sappheiros @sappheirosmusic