Feeling drained, overwhelmed, or like you’re always running on empty? In this episode of Radiant and Regulated, Alicia shares simple, science-backed habits to help you protect your energy, break draining patterns, and create boundaries without guilt.
You’ll learn:
✨ Why protecting your energy is essential for your nervous system, health, and relationships
✨ Three core habits that instantly protect your energy and restore calm
✨ Small daily boundaries that retrain your body to feel safe and supported
✨ How to replace self-draining habits (like people-pleasing, overcommitting, or endless scrolling) with empowering choices
If you want to feel calmer, clearer, and more confident in your daily life, this episode is for you.
👉 Tune in now and start honouring your body, your time, and your energy.
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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic