Why is it so hard for women to speak up, say no, or ask for what they truly want? In this bold and honest episode, I’m joined by Amanda Gandolpho as we unpack the hidden reasons we hold back, and what happens when we stop. From quiet confidence to body-based courage, we explore how real, messy and unscripted moments can become acts of empowerment.

We also share the story behind our upcoming Unmute Retreat, why we created it, who it’s for, and what women walk away with.

Plus: one small, bold action you can take this week to stop shrinking and start showing up.

Perfect for listeners craving more voice, more presence, and more unapologetic self-expression.

Find out more about Unmute: https://www.therisecollective.eu

Connect with us here: www.instagram.com/unmute_retreat

Episode Credits

Music: Dawn by Sappheiros @⁠sappheirosmusic⁠