I share why so many New Year’s resolutions fall short, and why setting intentions can be a more powerful and compassionate approach to stepping into the new year. Resolutions often focus on external expectations, but I believe true and lasting change begins with internal transformation—aligning our hearts and actions with what truly matters to us. I guide you through practical steps to create an intention that reflects your values and purpose. May you embrace the coming year with grace, courage, and a renewed sense of purpose!

Takeaways

• New Year's resolutions often stem from external pressures.
• Setting intentions focuses on internal transformation.
• Language and mindset play crucial roles in achieving goals.
• Drastic changes can lead to burnout; small steps are key.
• Intentions should be specific and resonate energetically.
• Mindset shifts are necessary for lasting change.
• Setting a word for the year can guide personal growth.

Resources:

Listen to “Setting Intentions” episode  (Apple, Spotify)

Listen to “All or Nothing mindset” episode (Apple, Spotify)

Share your intention for 2025 with me on IG: @thekatevazquez

Hosted on Acast. See acast.com/privacy for more information.