I share my heart about the challenges of sticking to dietary changes in social settings—a struggle I know so many of us face, not just myself and my clients. I open up about the mindset shifts that have helped me, including learning to recognize societal pressures and choosing to prioritize my health without guilt or apology. Together, we’ll explore practical ways to navigate social gatherings, so you can stay true to your health journey while still enjoying meaningful connections. My hope is to encourage you to honor your well-being and remind you that it’s okay to put yourself first—you’re worth it.

Takeaways

• It's common to struggle with dietary changes in social settings.
• Mindset plays a crucial role in maintaining healthy choices.
• People often eat for pleasure rather than nourishment.
• Recognizing societal conditioning can help shift perspectives.
• Focus on valuing your health over others' opinions.
• Sending love to those who don't understand your choices is important.

Connection Call

Connect with me on IG: @thekatevazquez

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