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Radiant + Resilient
Kate Vazquez
60 episodes
5 months ago
Radiant and resilient is for faith-based entrepreneurs and ambitious women seeking functional medicine, nervous system regulation, emotional intelligence, mindset and faith to break paradigms and overcome challenges in health, relationships, business and life. Because when the mind, body and spirit are aligned we literally radiate from the inside out and embody peace that comes from within. 

Hosted on Acast. See acast.com/privacy for more information.

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Religion & Spirituality
Health & Fitness,
Alternative Health,
Mental Health
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All content for Radiant + Resilient is the property of Kate Vazquez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Radiant and resilient is for faith-based entrepreneurs and ambitious women seeking functional medicine, nervous system regulation, emotional intelligence, mindset and faith to break paradigms and overcome challenges in health, relationships, business and life. Because when the mind, body and spirit are aligned we literally radiate from the inside out and embody peace that comes from within. 

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Religion & Spirituality
Health & Fitness,
Alternative Health,
Mental Health
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Rethink Due Dates + Natural Birth
Radiant + Resilient
12 minutes 56 seconds
1 year ago
Rethink Due Dates + Natural Birth

In this episode, I open up about the complexities of due dates and how, in Western medicine, they’re often treated as a one-size-fits-all timeline. From personal experience and working with so many women, our bodies don’t always follow that textbook model. Every woman’s cycle is different, and many ovulate on different days, which can shift the timing of conception—and ultimately, the true due date. I’ve also seen how the pressure to deliver by the estimated due date can weigh on us, often leading to unnecessary interventions like induction, which can come with their own risks. That’s why I believe in the power of knowing your body, tracking your ovulation, and understanding your unique rhythm. When we trust our bodies and surrender to the natural process of childbirth, we allow ourselves to embrace the miracle of birth in God’s perfect timing.I share my heart and offer encouragement to every woman navigating pregnancy, urging you to work with practitioners who honor a holistic approach. Most importantly, trust the beautiful design of your body and the timing God has in store for you.


Takeaways

  • Due dates in Western medicine are determined based on the first day of the last menstrual period and assume a regular 28-day cycle.
  • Many women have irregular cycles and ovulate on different days.
  • Tracking ovulation and conception can provide a more accurate due date and help women understand their fertility.
  • There is pressure on women to deliver by the estimated due date, but forcing labor before the body and baby are ready can lead to complications.
  • Trust the body and surrender to the natural process of childbirth.
  • Work with practitioners who have a holistic approach can result in a better birth experience.


What did you think of this episode? Share your takeaways with me on IG: @thekatevazquez




Hosted on Acast. See acast.com/privacy for more information.

Radiant + Resilient
Radiant and resilient is for faith-based entrepreneurs and ambitious women seeking functional medicine, nervous system regulation, emotional intelligence, mindset and faith to break paradigms and overcome challenges in health, relationships, business and life. Because when the mind, body and spirit are aligned we literally radiate from the inside out and embody peace that comes from within. 

Hosted on Acast. See acast.com/privacy for more information.