In this heartfelt conversation, I sit down with Heather Medlin to explore elimination communication (EC)—an intuitive practice that lets babies signal when they need to eliminate. We discuss the natural instincts babies have, how EC fosters a deep parent-child connection, and how it can enrich the postpartum experience and family dynamics. Heather shares her journey with EC, offering practical tips for getting started and highlighting the importance of building trust and independence. This conversation is an invitation to see parenting through a more connected and compassionate lens, honoring both our babies’ capabilities and our instinct to nurture.

Takeaways

• Elimination communication (EC) allows babies to communicate their need to eliminate waste.
• Starting EC early can lead to a smoother transition for both baby and parent.
• The connection between parent and baby is crucial in recognizing elimination cues.
• Babies communicate their needs through cues that parents should learn to recognize.
• Understanding your baby's cues can prevent frustration and improve communication.
• Babies can learn to hold their bladder and bowels earlier than commonly believed.
• Building trust with your baby is essential for effective communication.

Resources:

Follow Heather on IG: @readyfrombirth.ec

Learn more on her YouTube channel: Ready From Birth

Check out her community here.

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