🎙️ New Episode Alert!

Let's talk about exercise.

Geson dives into more intense workouts, pushing his limits and sharing tips on how to stay motivated during those grueling sessions. Meanwhile, Rachel embraces a more gentle approach with yoga and Pilates, focusing on relaxation and core strength amidst hectic nursing schedules.

Pag usapan din natin kung ano yung mga rason ba't kami nag-e-exercise, attempting a triathlon, and everything in-between.

Whether you’re looking for a high-energy workout or a calming routine, maron naman kaming mga insights to help you find your fit! Tune in on this discussion and make exercise a priority in our busy lives, no matter your preferred style! 🌦️✨ #NurseLife #FitnessJourney #Podcast