Hello everyone , in this episode I talk about IBS and the possible diets that will help decrease or help patients with symptoms
-Studies mentioned in this episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390324/
- Special Low FODMAP diet recipe
https://funwithoutfodmaps.com/
-Printable FODMAP list
https://www.ibsdiets.org/wp-content/uploads/2016/03/IBSDiets-FODMAP-chart.pdf
-Low Fodmap meal plan service
https://www.strandsofmylife.com/lowfodmapmealplanservice-j/
-Supplements that will help you more with IBS:
1. HAWAiian noni
a concentrated fruit drink that has been used for centuries in
the South Pacific for nutritional support.The noni plant has many folk-remedy uses. It is fabled among the Polynesian peoples to
especially help support the body's respiratory, immune, digestive, and structural systems.
----Link for people in France: https://unicity.link/676df0e0fc
----Link for people in USA: https://unicity.link/db704d4e78
2. BIOS7
Bios 7 is a metabolic health product for people that live in a glucose-infused world. Bios 7 supports a healthy microbiome.
Bios 7 combines the power of a newly patented fiber matrix with
other important nutrients that when taken consistently and correctly,
promote overall wellness and serve as daily nutritional insurance.
----Link for people in France: https://unicity.link/91bcc8144d
----Link for people in USA: https://unicity.link/2ac7d55087
3.PAraway Plus
Paraway Plus is a unique and comprehensive product designed to help your body eliminate unwanted organisms. It contains a proprietary blend of the finest herbal ingredients recognized for their cleansing properties. Paraway Plus provides the benefits
of Black Walnut hull, Pumpkin seed, Clove bud, Sage leaf, Garlic bulb,
Gentian root, Knotweed, Male Fern root, Hyssop leaf, Fenugreek seed,
Chamomile flower, Black Pepper fruit, Peppermint leaf, Thyme leaf,
Fennel seed, Diatomaceous Earth and Chlorophyll.
----Link for people in USA: https://unicity.link/970a592c01
----Link for people in Canada: https://unicity.link/062bb50570
4.Probionic plus
Diversity in the microbiome helps improve digestive health, promoting
good digestion and supporting body functions such as the immune
system. ProBionic Plus contains eleven probiotic strains that help the body restore the balance of healthy bacteria in your gut. The upgraded probiotic blend features seven new
strains of beneficial bacteria for wider microbial diversity.
These probiotic strains are microencapsulated to ensure their survival
through to your digestive tract for maximum efect on the body’s digestive function.
-----Link for people in France: https://unicity.link/120bacf6ce
-----Link for people in USA: https://unicity.link/d30a85e0e4
-----Link for people in Canada: https://unicity.link/059964bc83
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Music License
Kannushi by DIZARO https://soundcloud.com/dizarofr