Hello again, in this episode, i discuss what are the omega 3 and 6 fats, why they are important,  the Omega6/3 ratio and how it can affect our overall health

Studies I talked about in this episode

-Mozaffarian D, Wu JH. 2011. Omega-3 fatty acids and cardiovascular disease: effects on risk factors, molecular pathways, and clinical events. J. Am. Coll. Cardiol. 58: 2047–67

-https://www.annualreviews.org/doi/10.1146/annurev-food-111317-095850

-https://www.mdpi.com/1422-0067/18/12/2645

-https://www.ncbi.nlm.nih.gov/pubmed/29215589

-https://www.ncbi.nlm.nih.gov/pubmed/18408140

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