In this episode, we sit down with Dylan Scott, the reigning DEKAFIT World Champion and HYROX North American Champion, to discuss his training philosophy, racing strategies, and what it takes to balance elite competition with life as a father and coach. Dylan shares his approach to hybrid fitness, why he believes fitness is fitness, and how he maintains his high-level performance across both DEKAFIT and HYROX events.

We also dive into his mindset during races, how he compartmentalizes challenges, and why he’s so passionate about growing the sport. If you’ve ever wondered what it takes to consistently compete at the highest level while staying grounded, this episode is for you.

Chapters:
0:00 – Introduction and Meet Dylan Scott
8:20 – Winning the DEKAFIT World Championship: Reflections
18:40 – Training Philosophy: Fitness is Fitness
30:10 – Key Differences Between HYROX and DEKAFIT
45:15 – Mindset and Compartmentalizing Challenges
58:30 – Balancing Racing, Coaching, and Family Life
1:15:00 – Future Goals and What’s Next for Dylan

Tune in for insights, stories, and lessons from one of the top hybrid athletes in the game. Don’t miss it! 🎙️