An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan
An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan
We’re back after a brief hiatus! In this episode, we catch up on everything happening in the world of Hyrox, OCR, and even Jack’s championship performance at the Goofy Games. Is OCR dying? What’s the future of Race Brain? We get into it all.
00:08 - Welcome Back! Where We’ve Been
01:22 - The Evolution of Race Brain & OCR’s Decline
07:36 - The Future of OCR & Spartan’s Struggles
15:55 - What’s Next for Race Brain?
22:32 - Jack’s Goofy Games Recap 🤯
38:06 - European Hyrox Championships Breakdown
46:12 - The Debate: Age Group Podiums & Hyrox Pro Weight
This week, the RB squad ranks the best "world championships," diving into controversies, competition quality, and what truly makes a championship stand out.
[00:08] Welcome to the Episode
"Ranking OCR World Championships begins."
[05:36] Metal Games Drama
"A controversial event with surprising outcomes."
[11:33] Women’s Race Controversy
"A tied finish sparks debate in the OCR community."
[26:08] Too Many Championships
"Frustration over the overload of world titles."
[39:00] Team Champs Debate
"Analyzing the value of team championships in OCR."
[51:00] OCRWC vs. FISO
"FISO 3K stands out with better competition and depth."
[52:15] Sprint vs. 14K
"Comparing Spartan Sprint and FISO 14K pathways."
Join Rich Ryan, Bracken Crocker, and Jack Bauer on the Race Brain Podcast as they dive into the highly anticipated updated rankings for the greatest male obstacle course racing athletes of all time. This episode is packed with debates, blind comparisons, and in-depth discussions on the legends who shaped the sport.
In this episode, we dive deep into the Top Women's OCR Rankings of All Time!
[00:00] Intro & Focus on Women's Rankings
[02:15] Lindsay Webster’s Dominance
[20:30] Alyssa Petrova Climbs the Ranks
[40:45] Career Longevity vs. Peak Performance
[1:15:10] Vision for a GOAT Roundup Event
Do you agree with our picks? Drop your thoughts below! ⬇️
#OCR #HybridAthletes #PodcastHighlights
Follow HYROX Rundown presented by Race Brain to catch the Hybrid Racing Awards 👇
https://open.spotify.com/show/62SiSBqkKt1Q1yOf8D2KnX?si=dNW7mMYRQqKHICLVvIAdBA
In this special episode of Race Brain: The OCR Show, Rich Ryan, Brakken Kraker, and Jack Bauer host the fourth annual OCR Awards, where we honor the standout performances, moments, and athletes of the 2024 season. From record-breaking wins to unexpected upsets, the trio reflects on the biggest races, top battles, and unforgettable controversies of the year.
Plus, an exciting announcement: we’re launching a new show, Race Brain HYROX Rundown! Tune in for all things hybrid racing on a dedicated feed.
Chapters:
0:00 – Welcome to the OCR Awards and Announcements
10:15 – Top OCR Performances of the Year (Male & Female)
30:40 – Biggest Upsets and Moments of 2024
50:00 – Best Race Battles and Surprises
1:10:30 – Breakout Athletes of the Year
1:30:15 – OCR Athletes of the Year (Hobie Call Award)
1:50:00 – Looking Ahead to 2025 and New Race Brain HYROX Rundown
In this episode, we sit down with Dylan Scott, the reigning DEKAFIT World Champion and HYROX North American Champion, to discuss his training philosophy, racing strategies, and what it takes to balance elite competition with life as a father and coach. Dylan shares his approach to hybrid fitness, why he believes fitness is fitness, and how he maintains his high-level performance across both DEKAFIT and HYROX events.
We also dive into his mindset during races, how he compartmentalizes challenges, and why he’s so passionate about growing the sport. If you’ve ever wondered what it takes to consistently compete at the highest level while staying grounded, this episode is for you.
Chapters:
0:00 – Introduction and Meet Dylan Scott
8:20 – Winning the DEKAFIT World Championship: Reflections
18:40 – Training Philosophy: Fitness is Fitness
30:10 – Key Differences Between HYROX and DEKAFIT
45:15 – Mindset and Compartmentalizing Challenges
58:30 – Balancing Racing, Coaching, and Family Life
1:15:00 – Future Goals and What’s Next for Dylan
Tune in for insights, stories, and lessons from one of the top hybrid athletes in the game. Don’t miss it! 🎙️
Support RB on Patreon https://www.patreon.com/c/racebrain The DEKAFIT World Championships brought out the best in hybrid racing, and we’re here to break it all down. From the men’s and women’s elite performances to the surprising strategies, transitions, and chaotic finishes, this was a season finale to remember. We analyze the races, celebrate the champions, and dive into the details that defined this year’s championship.
Chapters:
0:00 – Intro and Sponsors
5:20 – Jack Bauer’s Recap from the Field
15:30 – Men’s Elite Race: Key Performances and Dylan Scott’s Win
35:15 – Women’s Elite Race: Lauren Weeks Sets a New World Record
50:00 – Transition Chaos: Impact on Results and Suggestions for Improvement
1:10:45 – Team Races: Controversial Finishes and Tactical Moves
1:30:30 – Final Thoughts on DEKAFIT 2024 and What’s Next
Tune in to hear all the insights, controversies, and standout moments from this year’s DEKAFIT finale. Don’t miss it!
Join Pelayo, Menendez Fernandez, elite Hyrox competitor and coach, as he shares insights on achieving peak performance through mindset, training, and dedication. In this episode, Pelayo talks about his journey in Hyrox, his mental preparation for multiple high-level races, and his passion for anaerobic coffee brewing. Learn about his coaching business and how he merges Hyrox and triathlon training for ultimate results. Tune in for inspiration and motivation!
In this episode, we recap the HYROX weekend with standout performances, dive into DEKAFIT World Championships predictions, and discuss the rise of global hybrid racing stars. Who will take the crown?
[02:30] HYROX U.S. Highlights
[12:00] HYROX Women’s Field
[18:00] International HYROX Events
[26:00] Hunter McIntyre’s Changing Legacy
[34:00] DEKAFIT World Championships Draft – Men’s Field
[46:00] DEKAFIT Women’s Field Draft
[58:00] International Athletes in DEKAFIT
In today's episode, Maria shares her incredible journey, the mental challenges behind training for extreme sports, and how she found her true passion for performance-driven fitness.
In this episode, the RB Squad talks about the 14th Spartan Race World Championships. The deep field of men and women provided some great outcomes. Then they update their Power 11 rankings. Tune in for takes!
00:00 Intro
01:40 Men's Recap
24:15 Women's Recap
40:00 Race Brain Teaser
46:50 Power 11 Updates
01:05:40 World Obstacle Dubai Champs
In this episode Matt sits down with Camilla Massa to talk about the ups and downs in her athletic career as she pursues excellence in HYORX.
In this episode, the RB squad discusses the most recent US HYROX event in Dallas. Then, they turn their attention to the final world championships of the OCR season, Spartan Race Abu Dhabi Beast.
The RB Squad shares their initial thoughts on the second major of the 2024/25 season in Hong Kong
In the episode RB squad talks about the second major of the season in Hong Kong and review the performances in Chicago.
In this episode Matt brings on special guests Rich Ryan and Marcus Wallace. They talk about the upcoming race HYROX in Chicago. Then they switch gears to talk about the Rogue Invitational.
In this episode the RB squad talks about the 2024 WTM and their favorite moments all-time. Then they do a quick look at HYROX Chicago.
00:00 WTM recap
30:00 The WTM trajectory
50:00 Out favorite moments
This episode, Matt sits down with newcomer on the HYROX elite scene, Dawson Miller. Dawson is one of the most accomplished runners in the HYROX space, and Matt talks with him about how he has transformed his fitness for competitive HYROX.
In this episode the RB squad recaps the 2024 Spartan Trifecta WC, the legacy of WTM, and Hyrox Hamburg and Poznań.
00:00 Landscape of HYROX Training 20:00 Spartan Trifecta Results
55:00 WTM
60:00 HYROX Hamburg / Poznań
In this episode of the #HyroxRaceBrainPodcast, host Matt Mason dives into performance analytics with Jon Holman, founder of #RocksOpt, the new data-driven tool taking the #Hyrox community by storm! Whether you’re aiming for a personal best or a spot on the podium, this episode shows how Rocks Opt insights can help you train smarter, not harder.
#RaceAnalytics #AthletePerformance #EnduranceTraining #Hyroxcommunity #DataDriven