This meditation invites you to gently define and honor your emotional boundaries, not as walls but as spaces of self-respect and care. With a loving heart, you’ll be guided to recognize your needs, set clear boundaries, and release any guilt or hesitation. This practice is crafted to empower you to protect your energy while staying rooted in compassion—for both yourself and others. Embrace this time to strengthen your inner peace and step forward with clarity and grace.
