This guided meditation is an invitation to step away from the noise and into your own sacred stillness.

Centered on the second Reiki principle—Just for today, I will not be angry—this practice doesn’t ask you to pretend your anger doesn’t exist. Instead, we hold space for it. We breathe with it. We listen to what it’s been trying to tell us.

Whether your anger is loud or quiet, recent or old, this meditation will guide you through breath, presence, and energetic release—transmuting that fire into clarity, grounding, and peace.

We are not bypassing. We are practicing emotional alchemy. And you deserve that peace.

Come as you are. Leave a little lighter.

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