#95 Feeling Good - Your Thoughts Are Not Always True

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Ra in Wonderland

Ra Selin Turhan

109 episodes

1 day ago

Welcome to my Wonderland - a cozy corner where philosophy, psychology, literature, and daily life come together. Each episode is a journey through inspiring stories, practical insights, and whimsical reflections to help you navigate life’s twists and turns with curiosity and self-compassion. I always have a cup of coffee before recording each episode. If you’d like to treat me to one of those coffees, here’s the link: buymeacoffee.com/raselin rainwonderland@gmail.com

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Society & Culture

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#95 Feeling Good - Your Thoughts Are Not Always True

Ra in Wonderland

6 minutes 1 second

6 months ago

#95 Feeling Good - Your Thoughts Are Not Always True

In this heartfelt episode of Ra in Wonderland, Ra shares reflections and takeaways from Feeling Good by Dr. David Burns, a transformative book rooted in cognitive behavioral therapy.

Ra explores distorted thoughts that cause emotional pain, from mind reading to perfectionism, and offers gentle tools to challenge negative thinking. This episode is for anyone seeking healing, emotional clarity, or simply a comforting voice on a hard day.

#RaInWonderland #FeelingGood #CBT #DavidBurns #EmotionalHealing #MentalWellness #NegativeThoughts #CognitiveDistortions #SelfCompassion #HealingJourney #TherapeuticTools #PodcastWithHeart #MindfulLiving #SelfAwareness #YouAreEnough