‘For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.’ - The Bhagavad Gita Chapter 6 Verse 6.
Welcome to R A J (A) Y O G A (@_rajayoga_) - Founded by Raj (@yogi_rajb)
R A J (A) Y O G A offers to provide audios setting out the true essence of Yoga. As well as setting out the true essence of Yoga there will be various audios providing:
Guided Meditation
Pranayama (Breathwork)
Yoga Nidra
Connect with me on:
Instagram: @_rajayoga_ and @yogi_rajb
All content for R A J (A) Y O G A is the property of Rajbir Singh and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
‘For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.’ - The Bhagavad Gita Chapter 6 Verse 6.
Welcome to R A J (A) Y O G A (@_rajayoga_) - Founded by Raj (@yogi_rajb)
R A J (A) Y O G A offers to provide audios setting out the true essence of Yoga. As well as setting out the true essence of Yoga there will be various audios providing:
Guided Meditation
Pranayama (Breathwork)
Yoga Nidra
Connect with me on:
Instagram: @_rajayoga_ and @yogi_rajb
This Guided Yoga Nidra will gently ease you into a blissful state of relaxation.
Yoga Nidra is termed as ‘sleepless sleep’ because we learn to enter the state between sleep and wakefulness which is pure awareness.
This practice is great for anybody suffering from stress, anxiety or sleeping problems.
This is perfect to do just before sleeping for a goodnights sleep.
For best results use headphones and ensure you are laying down for maximum benefits.
Feel free to make yourself as comfortable as possible using as many cushions and blankets. If possible choose to dim the lights and draw the curtains setting the ideal atmosphere for relaxation.
It is NOT ideal to have a big meal just before this meditation. Do NOT listen whilst operate heavy machinery.
R A J (A) Y O G A
‘For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.’ - The Bhagavad Gita Chapter 6 Verse 6.
Welcome to R A J (A) Y O G A (@_rajayoga_) - Founded by Raj (@yogi_rajb)
R A J (A) Y O G A offers to provide audios setting out the true essence of Yoga. As well as setting out the true essence of Yoga there will be various audios providing:
Guided Meditation
Pranayama (Breathwork)
Yoga Nidra
Connect with me on:
Instagram: @_rajayoga_ and @yogi_rajb
