Guided Morning Meditation

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R A J (A) Y O G A

Rajbir Singh

6 episodes

4 days ago

‘For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.’ - The Bhagavad Gita Chapter 6 Verse 6. Welcome to R A J (A) Y O G A (@_rajayoga_) - Founded by Raj (@yogi_rajb) R A J (A) Y O G A offers to provide audios setting out the true essence of Yoga. As well as setting out the true essence of Yoga there will be various audios providing: Guided Meditation Pranayama (Breathwork) Yoga Nidra Connect with me on: Instagram: @_rajayoga_ and @yogi_rajb

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Guided Morning Meditation

R A J (A) Y O G A

14 minutes 22 seconds

4 years ago

Guided Morning Meditation

This Guided Meditation is the perfect way to start the day full of energy and clarity. This is great for stress relief and to feel calm/peace. This can be done seated or laying down. For best results use headphones. During this visualisation practice, you will focus on absorbing the light and energy of the sun. Working with affirmations, you will surely leave the practice feeling calm and energised. The practice will be guided by the powerful healing sounds of the Classical Indian Raga Bhairavi which is great to listen to in the morning.