Guided Breathing Meditation - Beginners

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R A J (A) Y O G A

Rajbir Singh

6 episodes

2 days ago

‘For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.’ - The Bhagavad Gita Chapter 6 Verse 6. Welcome to R A J (A) Y O G A (@_rajayoga_) - Founded by Raj (@yogi_rajb) R A J (A) Y O G A offers to provide audios setting out the true essence of Yoga. As well as setting out the true essence of Yoga there will be various audios providing: Guided Meditation Pranayama (Breathwork) Yoga Nidra Connect with me on: Instagram: @_rajayoga_ and @yogi_rajb

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Guided Breathing Meditation - Beginners - Feel Calm and Relaxed

R A J (A) Y O G A

11 minutes 9 seconds

4 years ago

Guided Breathing Meditation - Beginners - Feel Calm and Relaxed

This guided meditation is designed for beginners or anybody new to the practice of meditation. During this short practice you will bring your whole awareness back to the breath allowing yourself to feel relaxed and calm.

This can be done laying down or in a comfortable seated position.
This can be done anytime of the day to feel relaxed and at ease.