‘For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.’ - The Bhagavad Gita Chapter 6 Verse 6.
Welcome to R A J (A) Y O G A (@_rajayoga_) - Founded by Raj (@yogi_rajb)
R A J (A) Y O G A offers to provide audios setting out the true essence of Yoga. As well as setting out the true essence of Yoga there will be various audios providing:
Guided Meditation
Pranayama (Breathwork)
Yoga Nidra
Connect with me on:
Instagram: @_rajayoga_ and @yogi_rajb
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‘For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.’ - The Bhagavad Gita Chapter 6 Verse 6.
Welcome to R A J (A) Y O G A (@_rajayoga_) - Founded by Raj (@yogi_rajb)
R A J (A) Y O G A offers to provide audios setting out the true essence of Yoga. As well as setting out the true essence of Yoga there will be various audios providing:
Guided Meditation
Pranayama (Breathwork)
Yoga Nidra
Connect with me on:
Instagram: @_rajayoga_ and @yogi_rajb
Guided Awareness Meditation / Connect with your higher self /
R A J (A) Y O G A
16 minutes 16 seconds
4 years ago
Guided Awareness Meditation / Connect with your higher self /
This Guided Meditation will bring you into a deep and powerful connection with your awareness.
This meditation starts by focusing on the body and breath. Then we progress to go deeper to the mental level detaching ourselves from thoughts. Once we have regained control over our thoughts, we venture deeper to the seat of awareness to come to a state of complete bliss.
Influenced by the teachings of Jnana Yoga which stems from the philosophy of Advaita Vedanta.
This practice is great for anybody suffering from stress, anxiety or for anybody who finds it difficult to silence the mind.
FOR BEST RESULTS USE HEADPHONES.
R A J (A) Y O G A
‘For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.’ - The Bhagavad Gita Chapter 6 Verse 6.
Welcome to R A J (A) Y O G A (@_rajayoga_) - Founded by Raj (@yogi_rajb)
R A J (A) Y O G A offers to provide audios setting out the true essence of Yoga. As well as setting out the true essence of Yoga there will be various audios providing:
Guided Meditation
Pranayama (Breathwork)
Yoga Nidra
Connect with me on:
Instagram: @_rajayoga_ and @yogi_rajb
