Guided Affirmation Meditation

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R A J (A) Y O G A

Rajbir Singh

6 episodes

3 days ago

‘For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.’ - The Bhagavad Gita Chapter 6 Verse 6. Welcome to R A J (A) Y O G A (@_rajayoga_) - Founded by Raj (@yogi_rajb) R A J (A) Y O G A offers to provide audios setting out the true essence of Yoga. As well as setting out the true essence of Yoga there will be various audios providing: Guided Meditation Pranayama (Breathwork) Yoga Nidra Connect with me on: Instagram: @_rajayoga_ and @yogi_rajb

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Guided Affirmation Meditation

R A J (A) Y O G A

8 minutes 4 seconds

4 years ago

Guided Affirmation Meditation

This guided meditation is designed for beginners.

Using the power of affirmation you will feel the body and mind becoming relaxed. If you are somebody who finds it hard to sit and meditate due to thoughts this is a great practice. Using the mental energy to fix on the affirmation of ‘Breathing in calming mind and body’ and ‘Breathing out calming mind and body’ allows you to come back to the present moment feeling relaxed and calm.

This can be done laying down or in a comfortable seated position.

This can be done anytime of the day to feel relaxed and at ease.