Join me for a very open episode about Mental health. we talk about anxiety, mindfulness and lifestyle, have you tried mindfulness, what have you tried and does it work for you, I share what I have found works for me. I also touch on some important subjects bought forward to me by listener Paul Chiddicks, are women better at handling mental health issues than men? Do different generations come at mental health differently, plus there's shoutouts! So make yourself comfy or grab your coat, let's go for a walk and press play! Music: free-stock-music.com twitter: @radi0gem