Join John Dickerson CEO/Founder of Quillo and Cynthia Morraz, Director of Digital Community for weekly conversations relating to the intellectual/developmental disability community.
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Join John Dickerson CEO/Founder of Quillo and Cynthia Morraz, Director of Digital Community for weekly conversations relating to the intellectual/developmental disability community.
In this week's episode, John and Cynthia explore the power of taking just five minutes a day to reset, recharge, and invest in your own well-being. They discuss simple practices—like breathwork, journaling, stretching, or stepping outside—that can lower stress, build healthy habits, and create more space for patience and presence in everyday life.
Resources mentioned in the episode:
Doctor Rangan Chatterjee’s podcast episode on five-minute resets
Atomic Habits by James Clear
Quillo Connect videos on breathwork and positivity
Episode Transcript
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To learn more about Quillo Connect visit MyQuillo.com
Quillo Pod
Join John Dickerson CEO/Founder of Quillo and Cynthia Morraz, Director of Digital Community for weekly conversations relating to the intellectual/developmental disability community.
