194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket

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Quietmind Yoga: Build Strength, Flexibility & Balance

Jeremy Devens

194 episodes

1 day ago

Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms

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All content for Quietmind Yoga: Build Strength, Flexibility & Balance is the property of Jeremy Devens and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket

Quietmind Yoga: Build Strength, Flexibility & Balance

53 minutes 49 seconds

1 year ago

194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket

Learn more and enroll in Cue With Confidence at https://www.quietmind.yoga/cwc

This all levels Gentle Yoga practice is a great to relieve and prevent low back pain. Recommended props: 2 blocks, 1 bolster, 1 blanket but you can modify if you dont have these, or use 2 pillows.

Follow on YouTube: ⁠https://www.quietmind.yoga/youtube⁠

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⁠https://www.instagram.com/quietmind.yoga/⁠

Free Essential Pose Guide: ⁠https://www.quietmind.yoga/poseguide

Keywords: Yoga practice, Yoga teacher training, Mindful movement, Vinyasa flow, Asana practice, Yoga alignment, Meditation techniques, Yoga philosophy, Pranayama, Beginner yoga tips, Advanced yoga poses, Yoga anatomy, Spiritual growth, Flexibility and strength, Mind-body connection, Yoga for stress relief, Yoga sequencing, Yoga teaching skills, Hatha yoga, Balance and stability in yoga, Jeremy Devens, Quietmind Yoga, Gentle yoga, all levels, beginners yoga