Relieve upper back tension with this quick series of techniques you can do anywhere, any time. When these muscles are tense they can lead to headaches, a stiff neck and even shoulder injuries. I'll show how to release stress held in the muscles of this area including the rhomboids, traps and shoulders.   

Watch the video of this lesson on YouTube here: https://youtu.be/dwFaCnXRcnA

This is for you If you have chronic shoulder or neck pain, tightness in the upper back from sitting at a desk for hours on end, or just want to feel more relaxed after a long day.  

For full classes that include these techniques visit http://www.quietmind.yoga