Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide
In this beginner friendly Vinyasa Yoga class we will explore all movements of the spine. Experience whole body strengthening and balance. We will work on progressive stretching for maximum benefits. Prop suggestions: 2 Blocks
Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Beginner Yoga, Strength, Flexibility, Stretching, Balance, Spine, Spine Health, Spinal Yoga, Progressive Stretching