Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

This Hatha Flow class is designed to focus on easing low back pain and shoulder tension.  Enjoy simple movement as we flow together and find steadiness and ease.  Prop Suggestion: 2 Blocks

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Low Back Pain, Flow, Shoulders, Low Back