In this episode of Quietly Visible, host Carol Stewart is joined by consultant psychotherapist, writer, and founder of Stilled Therapy & Consultancy, Monique Thomas. Together, they explore what it means to lead with grace and why this is such a powerful approach for introverted women in leadership.

Monique shares her personal journey from teaching and performing to psychotherapy, weaving in lessons about authenticity, stillness, and the importance of connection. She unpacks how leaders can move beyond performance and pressure, create psychologically safe environments, and thrive without pretending to be someone they’re not.

Key takeaways from this conversation:

• Grace in leadership means moving away from performance-driven cultures and embracing authenticity.
• Stillness isn’t about inactivity—it’s about finding safety, acceptance, and deep connection even in motion.
• Authenticity is powerful—real change begins when we accept ourselves as we are.
• Connection is essential—introverts need belonging and safe spaces just as much as anyone else.
• Challenging performance culture can prevent burnout and help leaders lead with compassion and sustainability.
  

This is an inspiring listen for introverted women leaders who want to thrive by leading with authenticity, compassion, and courage—without losing themselves to performance pressures.

Connect with Monique:hello@stlldtherapy.com

LinkedIn https://www.linkedin.com/in/monique-thomas-ma-5541b429/

Take Carol's Free Assessment to improve your impact and influence
https://aboundingsolutions.com/taketheimpactassessment/

🎵 - ©️Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders