Send us a text This episode isn’t about self-care as an abstract concept — it’s about survival, mental-health preservation, and learning how to exist in your body without constantly falling apart from sensory overload. In “Sensory Sanctuary,” we explore what it truly means to build a sensory-safe life, not just a cozy corner. You’ll learn how sensory stress shows up, how it connects to autistic burnout, and how the nervous system decides what feels safe or threatening. Together, we’ll unpack ...
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Send us a text This episode isn’t about self-care as an abstract concept — it’s about survival, mental-health preservation, and learning how to exist in your body without constantly falling apart from sensory overload. In “Sensory Sanctuary,” we explore what it truly means to build a sensory-safe life, not just a cozy corner. You’ll learn how sensory stress shows up, how it connects to autistic burnout, and how the nervous system decides what feels safe or threatening. Together, we’ll unpack ...
# 8 - The Double Voice Within: Navigating the Autistic Inner Monologue
Quietly Autistic at Last
20 minutes
2 weeks ago
# 8 - The Double Voice Within: Navigating the Autistic Inner Monologue
Send us a text “I am speaking on the outside. But I am also narrating, analyzing, and negotiating on the inside. Two tracks. One body. One mind.” Welcome to Quietly Autistic at Last, the space where we stop performing, start understanding, and learn to live by the rhythm of our own nervous systems. I’m your host, Dr. Allison Sucamele. In this episode, we’re diving into something rarely named but deeply lived by many autistic women: the double interior monologue — the layered, structured, and ...
Quietly Autistic at Last
Send us a text This episode isn’t about self-care as an abstract concept — it’s about survival, mental-health preservation, and learning how to exist in your body without constantly falling apart from sensory overload. In “Sensory Sanctuary,” we explore what it truly means to build a sensory-safe life, not just a cozy corner. You’ll learn how sensory stress shows up, how it connects to autistic burnout, and how the nervous system decides what feels safe or threatening. Together, we’ll unpack ...
