🌿 冥想，是與自己的浪漫約會
我是 Zhi 芝！
在快節奏、角色交錯的生活裡，
邀請你一起慢下來。
早晨，喚醒柔軟清新的能量
夜晚，安撫忙碌的心，進入深層好眠
✨ 每週更新｜週二・週日
✨ 主題：冥想練習・睡眠引導・放鬆療癒・生活儀式感
✨ 另一個節目：Why Not！有何不可
✨ Instagram：zhi.roserise
💛 支持節目：zhi.bobaboba.me
🌿 Meditation is a romantic date with yourself
I’m Zhi ！
In this fast-paced, multi-role life,
I invite you to slow down with me.
In the morning, awaken soft, fresh energy.
At night, soothe your busy mind and ease into deep rest.
✨ New episodes｜Tuesdays & Sundays
✨ Guided meditation · Sleep rituals · Relaxation · Mindful living
✨ Another show: Why Not!
✨ Instagram: @zhi.roserise
💛 Support the podcast: zhi.bobaboba.me
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🌿 冥想，是與自己的浪漫約會
我是 Zhi 芝！
在快節奏、角色交錯的生活裡，
邀請你一起慢下來。
早晨，喚醒柔軟清新的能量
夜晚，安撫忙碌的心，進入深層好眠
✨ 每週更新｜週二・週日
✨ 主題：冥想練習・睡眠引導・放鬆療癒・生活儀式感
✨ 另一個節目：Why Not！有何不可
✨ Instagram：zhi.roserise
💛 支持節目：zhi.bobaboba.me
🌿 Meditation is a romantic date with yourself
I’m Zhi ！
In this fast-paced, multi-role life,
I invite you to slow down with me.
In the morning, awaken soft, fresh energy.
At night, soothe your busy mind and ease into deep rest.
✨ New episodes｜Tuesdays & Sundays
✨ Guided meditation · Sleep rituals · Relaxation · Mindful living
✨ Another show: Why Not!
✨ Instagram: @zhi.roserise
💛 Support the podcast: zhi.bobaboba.me
Powered by Firstory Hosting
我們總是對自己特別挑剔，
記得做錯了什麼、沒做到什麼、還差了什麼。
卻很少回頭看看：
自己完成了多少事，撐過了多少時刻。
這一集，我們一起練習停下來，
看見那些以為微不足道、
其實，值得被溫柔肯定的自己。
💛 節目贊助
你的溫暖支持，是節目持續綻放的能量：
👉 zhi.bobaboba.me
🌸 更多分享
📷 IG @zhi.roserise
We’re often hardest on ourselves—
quick to recall what we did wrong,
what we didn’t finish,
what we still haven’t become.
But we rarely pause to notice
how much we’ve already done,
and how many hard moments we’ve made it through.
In this episode, we gently practice slowing down—
to notice the parts of ourselves we often overlook,
and to offer quiet recognition
for the small, beautiful things
we’ve already done right.
💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me
🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
