🌿 冥想，是與自己的浪漫約會
我是 Zhi 芝！
在快節奏、角色交錯的生活裡，
邀請你一起慢下來。
早晨，喚醒柔軟清新的能量
夜晚，安撫忙碌的心，進入深層好眠
✨ 每週更新｜週二・週日
✨ 主題：冥想練習・睡眠引導・放鬆療癒・生活儀式感
✨ 另一個節目：Why Not！有何不可
✨ Instagram：zhi.roserise
💛 支持節目：zhi.bobaboba.me
🌿 Meditation is a romantic date with yourself
I’m Zhi ！
In this fast-paced, multi-role life,
I invite you to slow down with me.
In the morning, awaken soft, fresh energy.
At night, soothe your busy mind and ease into deep rest.
✨ New episodes｜Tuesdays & Sundays
✨ Guided meditation · Sleep rituals · Relaxation · Mindful living
✨ Another show: Why Not!
✨ Instagram: @zhi.roserise
💛 Support the podcast: zhi.bobaboba.me
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🌿 冥想，是與自己的浪漫約會
我是 Zhi 芝！
在快節奏、角色交錯的生活裡，
邀請你一起慢下來。
早晨，喚醒柔軟清新的能量
夜晚，安撫忙碌的心，進入深層好眠
✨ 每週更新｜週二・週日
✨ 主題：冥想練習・睡眠引導・放鬆療癒・生活儀式感
✨ 另一個節目：Why Not！有何不可
✨ Instagram：zhi.roserise
💛 支持節目：zhi.bobaboba.me
🌿 Meditation is a romantic date with yourself
I’m Zhi ！
In this fast-paced, multi-role life,
I invite you to slow down with me.
In the morning, awaken soft, fresh energy.
At night, soothe your busy mind and ease into deep rest.
✨ New episodes｜Tuesdays & Sundays
✨ Guided meditation · Sleep rituals · Relaxation · Mindful living
✨ Another show: Why Not!
✨ Instagram: @zhi.roserise
💛 Support the podcast: zhi.bobaboba.me
Powered by Firstory Hosting
有時候，不是沒能量，
而是太多過往、情緒與想法，正在悄悄地消耗你。
在這集晨間冥想裡，
我們一起練習修剪與放下，
輕輕剪去那些不再滋養你的枝葉，
騰出空間，迎接更迎接生長能量。
願你在呼吸之間，感受到舒心，
並在這片清爽裡，安穩地生長。
💛 節目贊助
你的溫暖支持，是節目持續綻放的能量：
👉 zhi.bobaboba.me
🌸 更多分享
📷 IG @zhi.roserise
ometimes, it’s not that you lack energy —
it’s just being quietly drained by the weight of old thoughts and emotions.
In this morning’s meditation,
we’ll practice the gentle art of pruning and release —
letting go of what no longer nourishes you,
and making space for new energy to flow in.
May your breath feel easy,
and in this calm, refreshed space —
may you quietly begin to grow again.
💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me
🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
