🌿 冥想，是與自己的浪漫約會
我是 Zhi 芝！
在快節奏、角色交錯的生活裡，
邀請你一起慢下來。
早晨，喚醒柔軟清新的能量
夜晚，安撫忙碌的心，進入深層好眠
✨ 每週更新｜週二・週日
✨ 主題：冥想練習・睡眠引導・放鬆療癒・生活儀式感
✨ 另一個節目：Why Not！有何不可
✨ Instagram：zhi.roserise
💛 支持節目：zhi.bobaboba.me
🌿 Meditation is a romantic date with yourself
I’m Zhi ！
In this fast-paced, multi-role life,
I invite you to slow down with me.
In the morning, awaken soft, fresh energy.
At night, soothe your busy mind and ease into deep rest.
✨ New episodes｜Tuesdays & Sundays
✨ Guided meditation · Sleep rituals · Relaxation · Mindful living
✨ Another show: Why Not!
✨ Instagram: @zhi.roserise
💛 Support the podcast: zhi.bobaboba.me
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🌿 冥想，是與自己的浪漫約會
我是 Zhi 芝！
在快節奏、角色交錯的生活裡，
邀請你一起慢下來。
早晨，喚醒柔軟清新的能量
夜晚，安撫忙碌的心，進入深層好眠
✨ 每週更新｜週二・週日
✨ 主題：冥想練習・睡眠引導・放鬆療癒・生活儀式感
✨ 另一個節目：Why Not！有何不可
✨ Instagram：zhi.roserise
💛 支持節目：zhi.bobaboba.me
🌿 Meditation is a romantic date with yourself
I’m Zhi ！
In this fast-paced, multi-role life,
I invite you to slow down with me.
In the morning, awaken soft, fresh energy.
At night, soothe your busy mind and ease into deep rest.
✨ New episodes｜Tuesdays & Sundays
✨ Guided meditation · Sleep rituals · Relaxation · Mindful living
✨ Another show: Why Not!
✨ Instagram: @zhi.roserise
💛 Support the podcast: zhi.bobaboba.me
Powered by Firstory Hosting
陪伴自己，就是最深的滋養。
在這集冥想裡，我們不追求快速改變，
而是練習一種溫柔的照顧，
好好對待那個，最應該被愛的自己。
透過呼吸與覺察，
讓每一次陪伴，成為滋養內在的力量。
💛 支持創作
你的溫暖支持，是節目持續綻放的能量：
👉 zhi.bobaboba.me
🌸 更多分享
📷 IG @zhi.roserise
Being present with yourself is the most nourishing kind of love.
In this meditation, we’re not chasing change.
We’re learning to care, gently and honestly—
especially for the parts of you that need love the most.
Through breath and awareness,
every moment of presence becomes nourishment.
A quiet way to grow stronger, from the inside out.
💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me
🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
