Aloha from Maui! I’m Lucky, author, speaker, coach and happy person. Using Wellness Tools from my podcast, Quiet Your Mind Chatter, and my book, Willing Sols: How to Brave Uncertainty and Find Peace, you can quiet in your mind and choose peace.
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Aloha from Maui! I’m Lucky, author, speaker, coach and happy person. Using Wellness Tools from my podcast, Quiet Your Mind Chatter, and my book, Willing Sols: How to Brave Uncertainty and Find Peace, you can quiet in your mind and choose peace.
Crunched for Time
In this episode, Sherry Merideth from Molalla, Oregon seeks relief from stress.
When I asked about her morning routine, she shared that she gets up and watches the news, which taints her mindset with negativity that follows her throughout the day.
I suggested developing a spiritual practice to lower stress levels, but she’s a busy lady growing multiple businesses and earning another degree. When could she find the time to meditate and journal? Hear real-life solutions that work even when crunched for time.
This podcast episode is 32 minutes. Thanks for listening!
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Quiet Your Mind Chatter with Lucky
Aloha from Maui! I’m Lucky, author, speaker, coach and happy person. Using Wellness Tools from my podcast, Quiet Your Mind Chatter, and my book, Willing Sols: How to Brave Uncertainty and Find Peace, you can quiet in your mind and choose peace.
