We've all heard the phrase "age is only a number" and yet so many of us allow age to become an obstacle - just another thing that holds us back and keeps us from losing the weight we want to lose and creating the habits we want to create - habits that carry us into the life we want to be living in 15, 25, 40 years.

In this episode, I talk about what it really means to lose weight, get stronger and feel more confident as we age - and how we can make it our reality. Because, I for one, refuse to let age be a reason why I can't do something or why I don't feel good in my body.

I explore letting go of the restrictions we place on ourselves as we age - and three key ideas that continue to shape how I approach aging:

-Focusing on what you want as you age and building habits today that support the future version of you.

-Practicing a "having mentality" - appreciating the body and the life you have right now, using them to your advantage instead of waiting for things to change before you can change.

-Leading with curiosity above all else and seeing what you are truly capable of.

If you are ready to lose weight and feel healthier and more confident with age - let's talk. Schedule your free consultation today: https://calendly.com/wellnesswithabbeyh/freeconsultation