How do you speak to yourself when life is challenging you? How do you show up when you fall short of your own expectations? What do you believe about yourself when you feel the weight of frustration and disappointment?
Our lives our filled with both good and bad. Smooth roads and challenges. Days when we feel motivated and on top of the world and days when motivation is no where to be found in what feels like a deep river of misery.
This is the human experience. It's all things. But when your inner mean girl is loud - she takes the hard, the challenges, the disappointment and the frustration and convinces you that you can't do it.
This episode is about embracing your human experience, growing your capacity to handle the hard and having your own back through it all.
This is where your goals become inevitable, where you create habits that last and lose weight for good.
If you want to transform your habits and your life - and lose weight for the last time, I invite you to schedule a free consultation and learn more about working with me.