Are you feeling the weight of disappointment? In this episode, I explore how disappointment can easily turn into an all or nothing mindset and why it's one of the biggest obstacles we face in creating habits that last and losing weight for good. When we see disappointment as a failure, we spend time and energy spiraling in confusion, doubt and overwhelm. We indulge in the negative self talk of our inner mean girl that convinces us "I don't know" and "I don't get it." But when we think disappointment is out of our control, change also becomes out of our control.

I break down how we can take responsibility for the disappointment we feel and how when we do it can change everything. Tune in to discover how you can navigate feelings of disappointment in your journey, take responsibility and feel empowered to create habits that last, lose weight and confidently keep it off.

If you want to create healthier habits, lose weight and feel more confident in your body, let's talk. Schedule your free consultation today: https://calendly.com/wellnesswithabbeyh/freeconsultation